LenaBerdecia's Journal, 11 March 2019

112.4 lb Lost so far: 14.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 122.50g | Prot: 73.00g | Carb: 55.50g.   Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Oscar Mayer Hard Salami, Filippo Berio Extra Virgin Olive Oil, Giant Food Fresh White Eggs - Large Grade A. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Organic Plant Protein Smooth Chocolate, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jiffy Creamy Peanut Butter, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...

1693 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...