Weigh In record (no journal entry) for 10 March 2019
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142.0 lb
Lost so far: 17.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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956 kcal
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Fat: 35.74g | Prot: 44.92g | Carb: 113.61g.
Lunch: Coffee with Cream and Sugar, Peanut Butter, White Bread (Home Recipe or Bakery). Dinner: Vegetable Oil, Chicken Breast, White Rice (Medium-Grain, Cooked), Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Iced Tea. more...
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1662 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Washing Dishes - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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