Weigh In record (no journal entry) for 08 March 2019
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249.2 lb
Lost so far: 22.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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530 kcal
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Fat: 29.59g | Prot: 29.65g | Carb: 37.40g.
Breakfast: Onions, Mushrooms, Egg, Italian Sausage. Lunch: Apples, Cucumber. more...
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losing 2.5 lb a week
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