cthomasflood's Journal, 07 March 2019

186.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 105.88g | Prot: 154.59g | Carb: 174.00g.   Breakfast: Organic Protein Almond Milk, Souper Salad Sunflower Seeds, Manitoba Harvest Hemp Hearts, David Seeds Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Rolled Oats, Raspberries , Sunflower Seed Butter (Without Salt) , Trader Joe's Sunflower Seed Butter, Maple Syrup , Sugar, Sunflower Oil. Lunch: Jimmy John's #4 Turkey Tom, Great Value Garbanzo Beans, Chicken Breast. Dinner: Chicken Breast, Soy Sauce, Sesame Oil , Mushrooms , Roland Organic Lo Mein Noodles. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Cuties Clementines, Merlot Wine , 100% Whey Protein - Chocolate, Almond Milk, Almond Butter, Organic Almond Milk - Unsweetened, Designer Whey Natural Flavor Whey Protein, Spectrum Chia Seeds, Tone's 100% Pure Vanilla Extract, Spinach , Bananas , Cinnamon , Almond Butter. more...

3025 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...