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Yesterday I confirmed for myself something I suspected...if I eat/drink outside the diet, I don't just have symptoms right then--they continue all day, for many hours! Even if I toe the line the rest of the day. Or don't eat the rest of the day.
😟 One to remember...I
I haven't gotten off to the healthiest start today, but I do have lots of healthy food here (at a friend's place where I'm staying) and yummy plans.
Diet Calendar Entry for 05 March 2019:
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620 kcal
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Fat: 13.11g | Prot: 62.39g | Carb: 65.84g.
Breakfast: Starbucks Cappuccino (Tall), King Arthur Flour Lemon Ginger Scone Mix. Lunch: Fage Total 0% Greek Yogurt, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: V8 Original 100% Vegetable Juice, Trader Joe's Fat Free Feta Cheese. more...
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