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I started IF an keto completely friendly foods.
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1010 kcal
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Fat: 79.89g | Prot: 38.32g | Carb: 41.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Whole Milk, So Delicious Coconut Milk Unsweetened, Tomatoes, Great Value Ground Beef 73/27, Flax Seeds, Green Giant Hass Avocado, Brocco Sprouts Broccoli Sprouts, Spectrum Chia Seeds, Coffee (Brewed From Grounds). more...
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losing 0.9 lb a week
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 Comments
I like doing that. Hope it works well
04 Mar 19 by member: liv001
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fred4win's weight history
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