|
This morning, I ran 4.8-5.0 miles in 43 minutes. I was even forcing myself to run slower so that today would be my "leisurely long run". I know I could have run one or two more miles and still not have been exhausted. It felt amazing.
Diet Calendar Entries for 20 June 2010:
|
2296 kcal
|
Fat: 77.95g | Prot: 63.27g | Carb: 366.95g.
Breakfast: Non-Dairy Frozen Dessert - Chocolate Velvet, syrup, Lemon-Kissed Blueberry Waffles. Lunch: peach, strawberry, scallions, sugar, soy sauce, pineapple, red bell pepper, tempeh, white rice cooked. Dinner: Vegetarian Burrito(Vegan) - CHIPOTLE. Snacks/Other: apple, banana, vegan energy bar. more...
|
|
2375 kcal
|
Activities & Exercise:
Standing - 3 hours, Housework - 1 hour, Shopping - 1 hour, Running - 7/mph - 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
|
|