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116.2 before the gym. First day back in almost a week. Ran 45 minutes at 5.2mph & 5 minutes at 6mph.
Diet Calendar Entries for 17 November 2012:
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1845 kcal
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Fat: 111.67g | Prot: 91.31g | Carb: 159.82g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE. Lunch: canola mayo, egg yolk, egg yolk, baby spinach, bertolli olive oil, Walnuts, Half & Half, 100% Pure Pumpkin, Stevia, Super Seed Fiber Supplement. Dinner: Pepitas Chili Lime, egg yolk, Baby Spinach, Tomatoes, Light Balsamic Vinaigrette. Snacks/Other: SUGAR FREE SALT WATER TAFFY, Atkins Peanut Butter Bar, Sugar Free Chocolates. more...
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1613 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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