Weigh In record (no journal entry) for 17 November 2012
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1626 kcal
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Fat: 87.50g | Prot: 114.59g | Carb: 128.38g.
Breakfast: Orange Juice, Butter (Salted), Scrambled Egg , Bacon, Grits, Toasted White Bread , Grape Jelly, Coffee, Cream Substitute (Powdered) . Dinner: Honey Brown Bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ribeye (10 oz). Snacks/Other: Low Moisture Part-skim Mozzarella Light String Cheese (Trader Joe's). more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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