Weigh In record (no journal entry) for 28 February 2019
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2369 kcal
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Fat: 54.79g | Prot: 140.42g | Carb: 349.46g.
Breakfast: Marmellata di Ciliegie, Zucchero, Pane Bianco Tostato. Lunch: Macinato di Manzo, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Conad Riso Basmati. Snacks/Other: Tacchino. more...
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losing 4.6 lb a week
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