Weigh In record (no journal entry) for 14 November 2012
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173.0 lb
Lost so far: 43.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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370 kcal
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Fat: 6.96g | Prot: 37.72g | Carb: 43.62g.
Breakfast: Melba Snacks Sea Salt, 027182574211, Apples , Apples , 027182574211. more...
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losing 21.0 lb a week
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DMartin793's weight history
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