Weigh In record (no journal entry) for 18 June 2010
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145.0 lb
Lost so far: 5.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1748 kcal
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Fat: 73.82g | Prot: 59.24g | Carb: 203.07g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Sliced Sharp Cheddar Cheese, sweet pickle, Gala Apples, Savory Thin Mini Crackers, REAL MAYONNAISE, Turkey Breast Meat. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Chicken Pot Pie Frozen (10 oz). Snacks/Other: Brie Cheese, Pita Bite Crackers. more...
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2010 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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steady weight
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