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kuwa2004
Journal
14 Nov 12
kuwa2004's Journal, 14 November 2012
kuwa2004's Profile
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Weigh In record (no journal entry) for 14 November 2012
130.3 lb
Lost so far:
22.9 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2012:
1750 kcal
Fat: 40.50g | Prot: 43.35g | Carb: 267.60g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
幕の内弁当.
Dinner:
淡麗グリーンラベル, 牛カルビ弁当.
more...
1885 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 6.2 lb a week
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