Weigh In record (no journal entry) for 18 June 2010
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113.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1921 kcal
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Fat: 67.04g | Prot: 109.07g | Carb: 242.42g.
Breakfast: Soy Milk, Go Lean. Lunch: Cilantro, Barbecue Sauce, Tempeh, Lettuce, Multigrain Bread. Dinner: Toasted Multigrain Bread, Olive Oil, Chicken & Apple Sausage, Fried Calamari, Cranberry Juice (Unsweetened), Mussels, Cheese Pizza. Snacks/Other: Raspberries, Strawberry Lowfat Yogurt with Fiber. more...
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2177 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Bikram - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 1 hour. more...
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gaining 4.2 lb a week
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