Weigh In record (no journal entry) for 12 November 2012
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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532 kcal
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Fat: 11.97g | Prot: 67.72g | Carb: 43.62g.
Breakfast: 027182574211, Melba Snacks Sea Salt, Apples. more...
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gaining 1.2 lb a week
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DMartin793's weight history
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