Weigh In record (no journal entry) for 24 February 2019
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1113 kcal
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Fat: 51.10g | Prot: 42.14g | Carb: 122.56g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Benihana Hibachi Steak, Benihana Hibachi Vegetables, Meatless Fried Rice. Dinner: Hot Pockets High Protein Steak & Cheddar . Snacks/Other: Dove Whole Cherries Dipped in Dark Chocolate, Cheetos Simply Cheetos Puffs White Cheddar (Package). more...
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gaining 2.1 lb a week
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