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jeffreysig
Journal
12 Nov 12
jeffreysig's Journal, 12 November 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 12 November 2012
223.6 lb
Lost so far:
26.4 lb
.
Still to go:
51.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
1358 kcal
Fat: 33.97g | Prot: 53.79g | Carb: 232.92g.
Breakfast:
Frosted Mini-Wheats.
Lunch:
Pasta Cup Lasagna Flavored.
Dinner:
mark schlereth, Hot Dog Bun, Smoked White Turkey Franks.
Snacks/Other:
feta, Cherry Jammers, Chocolate Swirl Sundae Cup, rice krispies treat, 100 Calorie Butter Mini Popcorn Bags.
more...
2987 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
gaining 3.3 lb a week
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