Weigh In record (no journal entry) for 12 November 2012
|
279.0 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2012:
|
1670 kcal
|
Fat: 59.32g | Prot: 43.85g | Carb: 190.61g.
Breakfast: Coffee (Brewed From Grounds), Oats & Crunchies Cereal, all natural almond milk. Lunch: Burrito Supreme - Beef. Dinner: Pinot Noir Wine , Cabbage Salad or Coleslaw with Dressing, Florida Avocados, Watermelon, Rich & Hearty Beef Pot Roast Soup. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|