zarchasmpgmr's Journal, 22 February 2019

zarchasmpgmr's Profile < Previous Entry |Next Entry >

I didn’t even eat that much yesterday. Maybe the scale was wonky.

191.4 lb Lost so far: 48.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

gaining 9.8 lb a week

2 Supporters Support

Comments

My husband and I have both been diagnosed as pre-diabetic, even at normal weights. Watch Dr. Jason Fung on YouTube. Also "Butter Makes Your Pants Fall Down". Keto and Intermittent Fasting is working for me, my health is improving.

22 Feb 19 by member: Snowwhite100


	Submit a Comment You must sign in* to submit a comment*

zarchasmpgmr's weight history

view complete history

zarchasmpgmr's Journal, 22 February 2019

Submit a Comment

Other Related Links

Members

zarchasmpgmr's weight history