Weigh In record (no journal entry) for 10 November 2012
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154.6 lb
Lost so far: 95.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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409 kcal
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Fat: 3.90g | Prot: 15.60g | Carb: 73.90g.
Lunch: 100% Grated Parmesan Cheese, Spaghetti Noodles. Dinner: New Orleans Style Jambalaya Mix, New Orleans Style Red Beans & Rice. more...
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losing 1.7 lb a week
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