|
So I have been struggling all this time to find out this???? I have been so stressed over the numbers on the scale for most of my life & been on Atkins for most of the last 2 years & didn't follow the books advice. Atkins says to take your measurements because you often lose fat & gain muscle. Of course I have heard this a million times but I never paid attention to it because I was so focused on the # on the scale. I started at 129lbs & have been 117 give or take for the past year steady. I have been trying to get under 110. Well, I had my measurements taken today & had my body fat measured & it is down from 22.7% body fat to 19% body fat in the past 6 months. My waist is now a 25 3/4" waist! Atkins is working!!!!
Diet Calendar Entries for 09 November 2012:
|
1924 kcal
|
Fat: 137.33g | Prot: 97.00g | Carb: 98.69g.
Breakfast: canola mayo, egg. Lunch: stevia, 100% Pure Pumpkin, GARDEN OF LIFE SUPER SEED, heavy whipping cream, WALNUTS. Dinner: shredded finely cheddar tillamook, land o lakes spreadable butter, heavy whipping cream, cauliflower, HIGH PROTEIN CHOCOLATE SHAKE. Snacks/Other: SUGAR FREE SALT WATER TAFFY, stevia, Atkins Peanut Butter Bar, SPECTRUM COCONUT OIL, Celery, ALMOND BUTTER. more...
|
|
1730 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|