Chie's Journal, 17 June 2010

113.2 lb Lost so far: 9.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 48.44g | Prot: 61.57g | Carb: 205.31g.   Breakfast: Go Lean, Dried Prune. Lunch: Lettuce, Mayonnaise, Mustard, Cucumber (with Peel), Lettuce, Tomatoes, Multigrain Bread. Dinner: Tomatoes, Avocados, Barbecue Sauce, Tempeh (Cooked), Multigrain Bread. Snacks/Other: Totally Vanilla Cuties, Strawberry Lowfat Yogurt with Fiber. more...

1771 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours, Housework - 1 hour. more...