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good week
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253.2 lb
Lost so far: 18.8 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2012:
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607 kcal
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Fat: 19.97g | Prot: 31.81g | Carb: 80.24g.
Breakfast: Milk (Nonfat), Granola. Lunch: haolam, Tuna Fish Salad, Tomatoes, Whole Wheat Bread. more...
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losing 2.2 lb a week
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