tharisicia's Journal, 17 June 2010

155.5 lb Lost so far: 21.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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548 kcal

Fat: 4.36g | Prot: 5.75g | Carb: 126.02g.   Breakfast: Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: fireball. Dinner: watermelon, 100 calorie cheez, grapes. more...

2288 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 45 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...