Weigh In record (no journal entry) for 19 February 2019
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112.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1475 kcal
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Fat: 123.19g | Prot: 72.76g | Carb: 51.49g.
Lunch: Jersey Mike's #11 Stickball Special Tub No Cheese. Dinner: Stop & Shop Sour Cream, Wholly Guacamole Simply Avo Avocado, Filippo Berio Extra Virgin Olive Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Trader Joe's Ground Beef (80/20), Green Giant Veggie Spirals Zucchini. Snacks/Other: Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Starbucks Espresso Con Panna, Starbucks Espresso Shot, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added) . more...
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1724 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Lol!!! Yep, back in ketosis. I’ve just been super duper busy lately. I’m planning on doing carb cycling but I haven’t had time to plan for it. Staying on Keto it at least low barb until I can find the time to read through my plan. Been crazy around here!! I’m still alive though!
22 Feb 19 by member: LenaBerdecia
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