Weigh In record (no journal entry) for 08 November 2012
|
166.5 lb
Lost so far: 0.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1473 kcal
|
Fat: 75.06g | Prot: 78.70g | Carb: 132.18g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, sugar. Lunch: green bean, apple, newmans own lite balsamic, feta, Boneless Skinless Chicken Breast, shredded carrot, green pepper, cucumber, celery heart, spring mix. Dinner: pear, Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream, pop chips, newmans own olive oil and vinegar, hellmans real mayo, bumble bee tuna, feta, green bean, shredded carrot, green pepper, cucumber, celery heart, spring mix. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jss8002's weight history
|