Keilin_4's Journal, 18 February 2019


Diet Calendar Entries for 18 February 2019:
1702 kcal Fat: 54.05g | Prot: 69.63g | Carb: 245.70g.   Breakfast: Mexican Sweet Roll Crumb Topping (Pan Dulce), Instant Coffee (Decaffeinated, Dry Powder), Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Green Giant Corn on the Cob Nibblers, Giant Eagle Southern Style Potato Salad, Land O'Lakes Salted Butter, Cooked Summer Squash (from Fresh), Russet Potatoes (Flesh and Skin, Baked), Chicken Feet, Wal-Mart Boneless Skinless Chicken Breast, Jalapeno Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Red Delicious Apples, Kraft Caramel Chews, Dole Bananas. more...
14 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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If I eat breakfast like this, I will be hungry for an hour, I will only look for sugar food and I will not stop eating all day long. 😅. It is great that you can burn this and pour for lunch time. 
18 Feb 19 by member: Nadeen 31
Most of the time my breakfast is this bread or cake, and two cups of decaf coffee with milk. It's 10:55 am and I still feel stuffed. I tend to eat more when I don't sleep at night, but if I am feeling rested I do great  
18 Feb 19 by member: Keilin_4

     
 

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