|
115.8 before the gym 114.8 after the 8 mile jog (5mph) for one hour 36 minutes
Diet Calendar Entries for 07 November 2012:
|
1943 kcal
|
Fat: 127.79g | Prot: 146.65g | Carb: 62.62g.
Lunch: whipped cream cheese, GARDEN OF LIFE SUPER SEED, WALNUTS, heavy whipping cream, 100% Pure Pumpkin, tillamook mozzarella, s & w diced tomatoes, italian ground turkey, mushrooms. Dinner: HIGH PROTEIN CHOCOLATE SHAKE, Light Champagne Dressing, salmon, tomatoes, iceberg lettuce. Snacks/Other: heavy whipping cream, whipped cream cheese, tillamook cheddar cheese, eggs, PEANUT BUTTER BAR, ALMOND BUTTER, SPECTRUM COCONUT OIL, Celery. more...
|
|
1887 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|