Weigh In record (no journal entry) for 15 February 2019
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249.0 lb
Lost so far: 23.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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623 kcal
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Fat: 27.86g | Prot: 28.15g | Carb: 68.71g.
Breakfast: Onions, Egg, Mushrooms. Lunch: Kirkland Signature Organic Hummus, Carrots, Egg, Trader Joe's Dried Apricots, Celery. more...
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losing 3.0 lb a week
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