Weigh In record (no journal entry) for 15 February 2019
|
112.6 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2019:
|
791 kcal
|
Fat: 71.07g | Prot: 38.18g | Carb: 22.39g.
Breakfast: Coffee. Lunch: Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Oscar Mayer Hard Salami, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Filippo Berio Extra Virgin Olive Oil, Giant Food Fresh White Eggs - Large Grade A. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LenaBerdecia's weight history
|