|
Iwas not real excited today whenI woke up and weighed myself! I only lost two pounds! I was hoping for more, The only thing I can think is I am not gettimg enough calories in a day. I don't know if it is mental or what but I just can't seem to eat enough. I find myself getting full very quickly and basically having to CHOKE down my food about half way thru a meal. I thin I will try smaller meals and more snacks stuff. I am just so bewildered, I don't know what to do!
Diet Calendar Entries for 15 June 2010:
|
826 kcal
|
Fat: 55.29g | Prot: 69.64g | Carb: 8.11g.
Breakfast: Egg and Sausage Muffins. Lunch: Iced Tea, Ground Beef, Hot Spicy Pork Rinds. Dinner: Carbmaster Raspberry Yogurt. Snacks/Other: Diet Dr. Pepper. more...
|
|
2578 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
|
|
 Comments
2 lbs is a good loss. You should be happy. We are not going to always have big losses, especially the more you lose. I havn't lost anything significantly in several weeks but and it is frustrating. But I am confident that something is going to have to give sooner or later. Don't get too discouraged. It sound like you are going good.
15 Jun 10 by member: nino66
|
Thanks for the words of encouragement! I am trying to keep my chin up! Have a great week and good luck to you! wishing you the best!
15 Jun 10 by member: WendyCav
|
Hang in there! 2 lbs. is a good loss. Your calories do look low. I try to aim for 1300 -1600 a day and I am in OWL so I eat around 25 carbs a day. I usually lose around 3 lbs. a week.
16 Jun 10 by member: Multiplicity1
|
yep...in agreement! I just came out of about 2 1/2 wks of no loss at all and it's still slow moving. I just know I feel better and eventually all will be as it should be. You are doing great! Don't be discouraged!
16 Jun 10 by member: candyann
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendyCav's weight history
|