kuwa2004's Journal, 04 November 2012

132.1 lb Lost so far: 21.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 51.70g | Prot: 29.50g | Carb: 232.00g.   Lunch: ジャガビー, 日清焼きそばU.F.O.. Dinner: フライドポテトしお味52g, 淡麗グリーンラベル, 寿司詰合せ. more...

1660 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...