AlisaE's Journal, 03 November 2012

152.0 lb Lost so far: 35.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 97.75g | Prot: 102.58g | Carb: 163.47g.   Breakfast: Milk (Nonfat) , Instant Oatmeal Weight Control - Maple and Brown Sugar, Cream Substitute (Powdered) , Coffee. Lunch: Light Mayonnaise, Provolone Cheese with Smoke Flavor Added, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Butter Croissants, Grilled Chicken Breast Fillets, Ranch Salad Dressing (Reduced Fat) , Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Fajita, Light Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Turkey (Cooked) , Fat Free Refried Beans, Taco Shells (Baked) . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

1861 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...