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well ive been doing more exercise aerobics so im hoping to show some improvement by the weekend ... if not i will keep trying...
Diet Calendar Entries for 15 June 2010:
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1144 kcal
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Fat: 25.49g | Prot: 47.22g | Carb: 195.76g.
Breakfast: lowfat chocolate milk, cheerios, bananas. Lunch: mcdonalds ice cream, mcdonalds hamburger. Dinner: egg whites, double fiber wheat bread, tomato, lettuce. Snacks/Other: baked cheese nachos, vienna sausage, watermelon. more...
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2440 kcal
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Activities & Exercise:
Exercise machine (moderate) - 12 minutes, Shopping - 30 minutes, Hiking - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 29 minutes, Housework - 30 minutes. more...
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