Weigh In record (no journal entry) for 02 November 2012
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2012:
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967 kcal
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Fat: 24.41g | Prot: 57.20g | Carb: 90.23g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: pork loin, activia light peach, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sweet potato, sweet leaf green tea, coffee, pork loin. Snacks/Other: merlot wine, almonds. more...
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gaining 4.6 lb a week
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