Kman16's Journal, 02 November 2012

Weigh In record (no journal entry) for 02 November 2012

234.1 lb Lost so far: 11.9 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2012:

375 kcal

Fat: 7.90g | Prot: 16.55g | Carb: 56.52g. Breakfast: Lactofree Milk, No Added Sugar Muesli. more...

2988 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 2.3 lb a week


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Kman16's weight history