Weigh In record (no journal entry) for 07 February 2019
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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405 kcal
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Fat: 20.27g | Prot: 34.03g | Carb: 17.32g.
Breakfast: Boiled Egg, Arnott's Cruskits Corn, Arnott's Cruskits Corn. Lunch: Pork Roast (Lean and Fat Eaten), Mixed Salad Greens. more...
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gaining 0.8 lb a week
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