Weigh In record (no journal entry) for 14 June 2010
|
115.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2010:
|
1437 kcal
|
Fat: 34.79g | Prot: 60.23g | Carb: 234.24g.
Breakfast: Strawberry Lowfat Yogurt with Fiber, Soy Milk, Go Lea, Acai Splash. Lunch: Dried Prune, Mustard, Mayonnaise, Cucumber (with Peel), Tomatoes, Lettuce, Whole Wheat Bread. Dinner: Butter (Salted), Brussels Sprouts, Blackened Chicken, Brown Rice. more...
|
|
1679 kcal
|
Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 1 hour. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chie's weight history
|