Weigh In record (no journal entry) for 30 October 2012
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222.8 lb
Lost so far: 27.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2012:
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2701 kcal
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Fat: 87.45g | Prot: 66.73g | Carb: 410.42g.
Breakfast: frosted mini wheats. Lunch: kraft extreme cheese explosion. Dinner: flour tortilla, green chile pork, refried beans, spanish rice. Snacks/Other: pringles, m&m, almonds, granola, hot fudge, pinkberry original. more...
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3236 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Volleyball - 50 minutes. more...
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losing 9.8 lb a week
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