Weigh In record (no journal entry) for 05 February 2019
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238.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1099 kcal
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Fat: 79.77g | Prot: 63.40g | Carb: 29.30g.
Breakfast: Black Pepper, Taylor Ham, Scrambled Egg, American Cheese, Oscar Mayer Fully Cooked Bacon, Heinz Tomato Ketchup, Coffee. more...
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losing 5.6 lb a week
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