Weigh In record (no journal entry) for 28 October 2012
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133.7 lb
Lost so far: 5.8 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1432 kcal
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Fat: 43.44g | Prot: 26.03g | Carb: 201.33g.
Dinner: Chicken Fried Rice, Bacon, Turkey, Candy Corn, Mayonnaise, White Bread, Ketchup, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Light Beer, Slim a Bear 100 Calorie Ice Cream Bars. more...
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2025 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 10 hours and 35 minutes. more...
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gaining 0.4 lb a week
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