Weigh In record (no journal entry) for 01 February 2019
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2378 kcal
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Fat: 143.61g | Prot: 130.41g | Carb: 135.16g.
Breakfast: Great Value Half & Half. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Chicken Drumstick, Olive Garden Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Butter , Hanover Frozen Mixed Vegetables. Snacks/Other: Whole Milk, Doritos Roulette Tortilla Chips, MuscleTech 100% Premium Whey Protein Plus. more...
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2913 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...
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gaining 0.5 lb a week
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