Weigh In record (no journal entry) for 25 October 2012
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1457 kcal
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Fat: 52.18g | Prot: 74.16g | Carb: 179.14g.
Breakfast: Breakfast Pizza, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: 6" Turkey Breast. Dinner: Side Salad, Berry Balsamic Vinaigrette, Fruit Cup (Medium). Snacks/Other: 100% Natural Creamy Peanut Butter, Milk Chocolate Bar (Snack Size), Chocolate Peanut Butter High Protein Bar (Small). more...
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2088 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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