Weigh In record (no journal entry) for 29 January 2019
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1433 kcal
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Fat: 57.42g | Prot: 101.81g | Carb: 109.68g.
Breakfast: Spinach, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, Kodiak Cakes Power Flapjacks Buttermilk, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Oranges, Oranges. more...
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1331 kcal
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Activities & Exercise:
Resting - 15 hours and 1 minute, Sleeping - 8 hours and 59 minutes. more...
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losing 2.8 lb a week
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