Weigh In record (no journal entry) for 29 January 2019
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222.1 lb
Lost so far: 10.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1250 kcal
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Fat: 77.51g | Prot: 104.04g | Carb: 55.45g.
Breakfast: Bananas. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Nuggets (8 Count), Stony Fork Farms Boneless Beef Ribeye Steak. Snacks/Other: Blue Diamond Smokehouse Almonds, Earth Balance Natural Peanut Butter with Flaxseed, Blue Diamond Smokehouse Almonds, Blue Diamond Smokehouse Almonds. more...
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losing 0.7 lb a week
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