Mully 22's Journal, 24 October 2012

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Weigh In record (no journal entry) for 24 October 2012

208.0 lb Lost so far: 30.5 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2012:

72 kcal

Fat: 0.23g | Prot: 0.36g | Carb: 19.06g. Breakfast: apple. more...

3229 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Mully 22's Journal, 24 October 2012

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