Weigh In record (no journal entry) for 24 October 2012
|
204.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
3164 kcal
|
Fat: 122.23g | Prot: 103.97g | Carb: 340.62g.
Breakfast: Blueberry Muffin, Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Lunch: Sea Salt & Vinegar Chips, #5 Vito. Dinner: Seeduction Bread, Cucumber (with Peel), Scallions or Spring Onions, Tomatoes, Cooked Cauliflower (from Canned, Fat Added in Cooking), Turkey Meatballs. Snacks/Other: Lite Beer (Bottle), Fun Size, Kit Kat (Snack Size), Creamy Peanut Butter, Harpoon IPA. more...
|
|
2669 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|