Weigh In record (no journal entry) for 23 October 2012
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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958 kcal
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Fat: 32.43g | Prot: 40.45g | Carb: 124.43g.
Lunch: ground pork, macaroni cooked , kidney beans, vegetable soup. Dinner: tomato, salami, salami. Snacks/Other: fig biscuits, chocolate hazelnut. more...
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gaining 0.7 lb a week
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