Weigh In record (no journal entry) for 22 October 2012
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135.9 lb
Lost so far: 3.6 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1861 kcal
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Fat: 87.24g | Prot: 74.22g | Carb: 223.81g.
Lunch: miracle whip light, Whole Wheat Bread, cheese, eggs. Dinner: Honey Barbecue Sauce, green beans, olive oil, potato, Chicken Breast. Snacks/Other: Natural Almonds 100 Calorie Pack, 90 Calorie Brownies - Chocolate Fudge Brownie, Total Greek Yogurt with Honey. more...
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2107 kcal
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Activities & Exercise:
Sitting - 11 hours and 50 minutes, Desk Work - 1 hour, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Shopping - 15 minutes, Standing - 1 hour. more...
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gaining 2.0 lb a week
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