Lotus1970's Journal, 24 January 2019

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1412 kcal

Fat: 57.74g | Prot: 106.17g | Carb: 95.71g.   Breakfast: Krusteaz Buttermilk Pancakes, Starbucks Espresso Shot, 2% Fat Milk, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, Spinach. Dinner: Great Value Whole Milk Greek Yogurt Plain (Cup), Buckwheat Groats, Chicken Thigh (Skin Not Eaten). more...

1369 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...